Resources

STRESS AND ANXIETY

Dr Jeannette Kavanagh, Counsellor in Yarraville
Dr Kavanagh’s gay-friendly counselling and psychotherapy practice in Yarraville Victoria provides effective anxiety treatment for general worry and anxiety as well as specific phobias, OCD and panic disorder. Jeannette also provides relationship counselling for individuals, couples of all sexual orientation and families. A member of the Australian Borderline Personality Disorder Foundation, Dr Kavanagh provides specialist support for people who have Borderline Personality Disorder (BPD) and their families and friends.

Your Anxiety-Busting self-help kit. Jeannette Kavanagh’s comprehensive kit comprises audio and written material to let you eliminate anxiety from your life, now and forever.

Anxiety Treatment Australia
Information on anxiety disorders, panic attacks, phobias, stress management, insomnia, chronic pain and anxiety and more, psychologists across Australia who treat anxiety

The Recovery Village
Read about the dangers of Xanax addiction at The Recovery Village website. Xanax can be helpful in the short term but please beware: daily use of the drug for six weeks or more has been shown to lead to dependence in four out of 10 users.

Panic and Agoraphobia Information
We offer quality information on panic and agoraphobia, and helpful advice on alternative treatments to help you feel better.

The Center for Mind-Body Psychotherapy
At the Center for Mind-Body Psychotherapy, we use hypnosis to help clients break free from limiting fears, beliefs, anxieties, depression, addictions and many other issues using different mind/body therapies and hypnotherapy to quickly and powerfully integrate health, happiness and peace into people’s lives.

Anxiety and Panic Attack Info Centre
Relevant content on anxiety and panic attacks.

Anxiety Fear
The term Anxiety refers to the complex set of negative emotions, which include fear, apprehension and worry. Anxiety is often accompanied by physical sensations such as palpitations, nausea, chest pain and / or shortness of breath.

Free Anxiety – Comprehensive directory for resources, articles etc on all aspects of ‘anxiety’

Dr Janina Fisher – Comprehensive website about the latest in identifying and overcoming trauma.

SELF HELP

The Leading Online Health and Fitness Magazine – The core service of ConsumerHealthDigest.com is the dissemination of information concerning all aspects related to health and nutrition. Our media service is designed to provide news information and educational material to all users free of charge.

Drug Information: Drugwatch.com is a comprehensive Web site featuring extensive information about medications, drug interactions, and drug side effects.

Conquer Public Speaking Fears – Bookmark this site right now for up-to-the-minute information about how to calm your fears of public speaking and performing.

A Free Self Help Tutorial
Learn how your subconscious is on auto-pilot & programmed to fail. Discover & easily eliminate self-sabotage. Explore techniques to reprogram your mind for success. Expand awareness with quantum physics & the Law of Attraction and goal setting help

The Self Help Hub – A website filled with detailed and various information and excellent advice on self help and self empowerment.

Feel Healthy Again
Our health is very important. Depression, Stress, Weight, Exercise, Healthy Eating and Diets affect our health. Find out how you and feel healthy again

Inspiration Line Meaningful Life Magazine
See why people around the world treasure their weeklyINSPIRATION LINE, the free online magazine with uplifting quotes, stories, poetry, music, colorful pictures, jokes and positive life coaching. Request your free subscription today at:www.InspirationLine.com

Wisdom ebooks – A comprehensive directory of ebooks

Shyness And Social Anxiety Treatment Australia
Information on social anxiety, shyness, depression, blushing, sweating, stress management, children and social anxiety, public speaking anxiety and more

Social Anxiety Disorder Resources
Resources for social anxiety disorder related symptoms. Includes overviews of symptoms, causes and solutions for social anxiety. Social Anxiety articles, links and books.

In The SpotLight
No More Stage Fright Workshops and In the SpotLight book and CD, authored by Janet Esposito, M.S.W., to help people overcome fear of public speaking and performing. In addition to leading weekend workshops, Janet also provides individual phone coaching with people throughout the country and abroad.

PositiveArticles.Com – Positive ideas for self growth and success. Read or submit articles from many categories.

SPIRITUAL, SELF IMPROVEMENT and PERSONAL DEVELOPMENT

SelfGrowth.com – SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

Anjian Australia

Since 1993, we have supplied a huge selection of authentic and alternative gifts. Anjian represents positive symbolism from around the world.Specializing in original and contemporary gifts from various cultures and traditions.
Peace and Happiness Anjian Australia

NATURAL REMEDIES AND ALTERNATIVE THERAPIES

Natural Health and Herbal Remedies Free natural health information from a natural health consultant who has personal experience with perimenopause, pms, depression, anxiety attacks,weight loss, cancer, and more, with all the symptoms and natural remedies that go with them.

Health Engine: Health Engine is Australia’s biggest online directory for health professionals, including the option to book online. Find a Health Practitioner from one of the 50,000+ practitioners and practices listed on HealthEngine from all around Australia. Whether you’re looking for a Counsellor in Caulfield North or a Chiropractor in Geelong, you’ll find them on Health Engine using the search box at the top of the page.

Online Bach Flower Therapy Consultation : Purge Negative emotions
We offer online consultation for correcting emotional imbalance based on the principles of Bach Flower Therapy and recommend a customized essence program for eliminating Unwanted Thoughts and Negative emotions from the Personality.

MEDICAL CONDITIONS AND TREATMENTS

Breathing Exercises – Optimal breathing exercises and techniques to aid stress management, anxiety, yoga, qigong, deep breathing, sleep, high blood pressure, singing, speaking, asthma, cross breathing, co-meditation, anger, road rage, and memory.

Sleeping Disorders Guide: Your Guide to A-Z sleep disorders. Descriptions, symptoms, causes, treatments of various sleep disorders like sleep apnoea, insomnia, snoring, restless legs, narcolepsy, jetlag and night sweats.

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